Break Out Techniques --- Video File
This file provides a video portrayal of each Break Out Technique described in the article. Senseis Chris Entus and
Marc Mxon are attacking, Bill Mc Cabe is defending. The techniques are executed multiple times, and explanation of the "live hand" is included, with closeup of how it assists the
escape. Several times in the demonstration, Bill Mc Cabe extends his hands to establish his "self defense" distance. The concept of self defense distance is addressed elsewhere on the site,
but here you can see how it remains fundamental to all practice situations.
We are now presenting the file in Windows *.wmv format, which is a larger file, but much higher quality. That
format requires an up to date Windows Media Player which comes with Windows XP (and later versions), or for free if you download it from the Microsoft web site.