The Bo (6 foot staff)

Title
“*” Click Title for Detail

Windows Media
 (.wmv)

Toko Meni No Kun No Dai
     (common version)

Toko Meni

Toko Meni No Kun No Dai
     (alternate version)

Toko Meni Alternate

Bo Shi Shi No Kun No Dai

Bo Shi Shi

Urashi Bo

Urashi

Shan Hai Men* (2 person set)

Shan Hai Men

Mastery of the Bo or Staff requires intuitive awareness of how the Bo moves and feels in free flow.  Of course, it takes years to fully develop the appropriate instincts.  However, if you don’t have a clue, and are in need of a starting point, consider some of the drills presented below.

Title
“*” Click Title for Detail

Windows Media
 (.wmv)

Bo 4 Beat Pattern

4 Beat Pattern

Bo 6 Beat Pattern

6 Beat Pattern

Bo Circle Drill

Circle Drill

Circular Dril Variations

Circle Drill Variations

Butterfly Drill

Butterfly Drill

Body Pass

Body Pass

Bicycle-Baseball Bat

Bicycle Baseball Bat

Bicycle-Baseball Bat & Stops

Bicycle Baseball Bat 2

Shoulder-Neck Pass

Shoulder Neck Pass

Diagonal Pass

Diagonal Pass

ABC Improvisational Flow

Bo Improv

Bo Blocks (The Down & Dirty)

>  

Toko Mini Bo Form - An Updated Layout

>  

Toko Mini Bo Form (Comments)

>  

Bo Shi Shi Form - An Updated Layout

>  

Bo Shi Shi Form (Coments)

>  

Urashi Bo - An Updated Layout

>  

Urashi Bo (Coments)

>  

Shan Hai Men (Mountain Sea Gate)

>  

Please...if you like coming, lend your support!  If you benefit from what you find here, show your appreciation with a contribution.  Doing so will assure our continued presence on line, and expansion into new areas of interest over time.  We have many plans and ideas for the future, but will require significant upgrades in video recording equipment, software and computer hardware, on top of the increasing expenses for web volume and throughput.  As it stands, we are extended to the limit of available resources.

Cast your vote with a donation!  WE REALLY NEED YOUR HELP!!!

Please note that Iron Crane Dojo is not a “not for profit” organization.  Donations are not tax deductible.  Whether you able to donate or not, please understand you will remain our friend and continue to be welcomed at Iron Crane Dojo.

[Home] [About Us ] [Archie] [Concepts] [ Contact Us] [Gun Fu Manual] [Kata]
 [
Philosophy] [Sticks] [Stories] [Web Store] [Terms of Use] [Video]

Copyright 2000-2011, Mc Cabe and Associates, Tacoma, WA.  All rights reserved.  No part of this site can be used, published, copied or sold for any purpose, except as specified in Terms of Use .