Arnis Flow (The Drills)

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The springboard from basic Arnis sequential movement to more advanced applications lies in mastering the flow of movement.  Many drills evolved over time to facilitate growth in that direction.  Some of the most universally common are demonstrated in the clips below, culminated by a brief demonstration of improvisational movement, which along with flow, will push your awareness to the next level.

Title

Windows Media (.wmv)

Single Sinawali

Single Sinawali

Single Sinawali 2 Sticks

Single Sinawali 2

Redondo Overview

Redondo Overview

Redondo 6 Beat

Redondo 6 Beat

Double Sinawali

Double Sinawali

Reverse Sinawali

Reverse Sinawali

Improvisational Form

ABC Midstick

Some Advanced Drills for the Ambitious

Single Sinawali 2 Sticks With Multiple Beats on the Upstroke

Single Sinawali Double Beat Hi

Single Sinawali 2 Sticks With Multiple Beats on the Downstroke

Single Sinawali Double Beat Lo

Double Sinawali 2 Sticks With Multiple Beats on the 1 & 4 Strikes

Double beats on 1 & 4

Double Sinawali 2 Sticks With Multiple Beats on the 3 & 6 Strikes

Double beats on 3 & 6

Double Sinawali 2 Sticks With Multiple Beats on the 2 & 5 Strikes

Double beats on 2 & 5

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