A considerable element of mastering flow is the work you do within yourself. That
includes the internal studies, mind centering, meditation, balance, and most importantly, researching the geometry of movement until you identify structures and components
which best accomodate your evolving flow. To get you started, we demonstrate several series of concepts to help your mind shift out of the ordinary, and into the profound.
These clips are for entertainment and general informational purposes only. Actual self defense should be practiced in a controlled environment emphasizing safety, and only
under the direct supervision of a Black Belt instructor, and only after you have been cleared by your personal physician.
Flow Drill #1
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show your appreciation with a contribution. Doing so will assure our continued presence on line, and expansion into new areas of interest over time. We have many
plans and ideas for the future, but will require significant upgrades in video recording equipment, software and computer hardware, on top of the increasing expenses for web
volume and throughput. As it stands, we are extended to the limit of available resources.Please note that Iron Crane Dojo is not a “not for profit” organization. Donations are
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